Gentle January: Therapist in your pocket

January is often a time for goal-setting — something many of us love. But it can be hard to move forwards with clarity when there’s still something from the past year that hasn’t quite been processed or let go of.

Gentle January: Therapist in Your Pocket is a 3-week, low-pressure support space for women who want to gently leave some parts of last year behind, process what’s been lingering, and move into 2026 feeling steadier, clearer, and more confident — without pressure or overwhelm.

This offering comes from work I’ve already done myself, and from a deep understanding that sometimes we need to pause before we push forwards.

🌱 What’s included

• Short daily voice notes you can listen to in real life

• Gentle reflective prompts

• One live online workshop

• A small, supportive group space

• Replays included